As I therapist, I provide the right conditions of empathy, a non-judgemental attitude and honesty to build a therapeutic relationship and help you grow; To enable you to trust your instincts, and adapt in your own way to the complexities of life. 

For some, patterns in relationships may be unhelpful and you may wish to talk about this in therapy. These patterns are often formed in childhood/parental relationships and can impact on current relationships in negative ways. Being aware of these familiar patterns can help to break them and help to find new ways of relating.

If you wish, we can talk about things to do between sessions- mindfulness exercises or journaling. I provide a holistic approach and believe there are things you can do outside of sessions that can help.

My approach is collaborative with you and will adapt to your needs.

I am a member of the BACP and adhere to their ethical framework.